Depression & Low Mood

About Depression & Low Mood

When life throws challenges in your way, it is natural for our mood to be affected. We may feel less happy, relaxed, and playful compared to usual. However if your mood is affected very intensely and for a longer period of time than usual, this may be worth paying attention to. Without being attended to, these changes could impact various areas of our life, such as: school or work, relationships, physical heatlh, and more.

Symptoms to Watch Out For

Depression & low mood presents differently in different people, but a few common symptoms to watch out for include:

• Low mood (sad, empty, hopeless)

• Diminished interest in activities

• Thoughts of hopelessness or death

• Difficulty concentrating

• Changes to physical health - like weight change or difficulty sleeping

How Can Therapy Help?

If you are struggling with depression or low mood, working with a therapist may help. At Daniel Huang CTS, we treat every person as a unique individual. We will work with you to understand what you are experiencing and potential paths that lie ahead of you. We are available in-person in Sydney and online Australia-wide.