ADHD 2.0 (Hallowell & Ratey, 2021)

Whether you are newly diagnosed or have been struggling with ADHD for years, the book ADHD 2.0 may be a helpful step to understand what ADHD is and how you might make your relationship with it more positive. This book is written by two psychiatrists who have ADHD themselves.

Covered briefly in the book, ADHD coaching may be a helpful avenue for individuals to better manage their ADHD by learning repeatable skills & systems. If you are interested in working with Daniel on ADHD coaching, click here.