Individual Therapy

(Psycho)therapy is a collaborative process of working with a trained mental health professional to discuss what is going on in your life, how it’s affecting you, and if there may be better pathways for yourself. Therapy is a safe space to discuss whatever may be relevant to your life.

Given that therapy is a process involving two humans, every therapist and therapeutic encounter looks slightly different. However, therapy approaches commonly might focus on emotions, thought processes, and relationships. Most professionals draw upon a variety of approaches tailored to the client’s needs. To learn more about working with Daniel specifically, see here.

Therapy can help with a wide range of issues, including but not limited to:

• Anxiety

• Low mood

• Depression

• Relationship difficulties

• Life transitions

• Workplace stress

• Cultural issues

• Trauma processing